Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Hi there! I am the mother of two beautiful girls. I am a very outgoing person who loves being with family, being outdoors and taking weekend getaways to new places! I am up for almost anything and believe that having an open mind and heart is the only way to live life. I love my family and friends, listening to music, laughing and exercising. I am passionate about living a healthy and happy lifestyle and am an advocate for organic living.